The World Health Organisation (WHO) considers stress the health epidemic of our time, and with good reason. In this session, you will gain an understanding of the stress response and how it impacts us physiologically.
In this webinar, Lucy Chamberlain, award-winning Founder of C&C Search (www.candcsearch.co.uk) and C&C Academy (www.candcacademy.com) will show you how to spot signs and symptoms of stress and gain effective coping strategies to manage stress more effectively.
What we will cover:
The common causes of stress and why it’s prevalent in modern times.
How the ‘fight or flight’ stress response works and how it impacts the human body.
How to identify your own stress signs and symptoms.
Strategies, tools and techniques for managing stress more effectively.
Please share this with any colleagues, friends or family that may need this support. Lucy's aim is to be of service to as many people as possible.